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Ideal Weigh Centers

Powering Life Possible

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  • About the Diet
    • Getting Started
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    • Salads
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    • Yankton Center
    • Sioux Falls Center

Recipes & Tips

Learning a new way to eat and prepare food is essential to the long-term success of this diet.

Variety and creativity are key to keeping the pounds you lose off long-term. The following links will help you to succeed in your diet and maintenance journey.

Click the links below for some tasty recipes for you to try!

Desserts
Dressings
Drinks & Shakes
Main Dishes
Miscellaneous
Salads
Snacks
Vegetables
Seasonal

Click the links below for helpful tips for long-term success on this diet!

Eating on the Run
Maintenance Meals
Tips, Ideas, & Suggestions

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Sioux Falls Center

Monday: 8:00 AM – 4:00 PM
Tuesday: 11:00 AM – 7:00 PM
Wednesday: 7:00 AM – 12:00 PM
Thursday: 7:00 AM – 7:00 PM
Friday: 10:00 AM – 2:00 PM
Saturday: Closed
Sunday: Closed

Yankton Center

Monday: Closed
Tuesday: Closed
Wednesday: 9:00 AM – 12:00 PM
Thursday: 12:00 PM – 7:00 PM
Friday: Closed
Saturday: Closed
Sunday: Closed

Please contact us if you are not able to make it in during our Yankton business hours and we will do our best to accommodate you!

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