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Seasonal

With spring and summer parties and gatherings coming, don’t panic! You can use these recipes to make an Ideal Protein friendly dish to bring to the event or enjoy these seasonal recipes at home anytime!

  • Mockamole Guacamole
  • Kaleslaw

Mockamole Guacamole

Ingredients
2 garlic cloves, diced
1 lime, squeezed into juice
1½ cups asparagus
¼ cup tomatoes, diced
¼ cup green onion, diced
¼ cup fresh cilantro
1 tbsp Walden Farms Amazin’ Mayo or Chipotle Mayo for added kick
¼ tsp cumin
Sea salt and fresh ground pepper to taste

Directions
Steam asparagus for 10 minutes; transfer to food processor and puree until smooth—you can add in the garlic and onion if you prefer them blended rather than diced. Combine asparagus mixture with other ingredients in a bowl and mix. Chill in refrigerator until cold, or serve warm. Serve with a bag of IP Nacho Cheese Dorados and enjoy!

Copyright © The Ideal Weigh, Inc. All Rights Reserved

Kaleslaw

Ingredients
1 bunch “flat leaf” kale, stems removed and leaves julienned
1 any-color bell pepper, julienned
1 stalk celery, thinly sliced
1 pkt of Splenda
½ small red onion, very thinly sliced
¼ head red cabbage chopped
¼ cup olive oil
¼ cup apple cider vinegar
1 tsp dijon mustard
Tight handful parsley leaves, chopped
Sea salt and fresh ground pepper to taste

Directions
Whisk together olive oil, apple cider vinegar, dijon mustard, and Splenda to make a vinaigrette. Toss vegetables in large bowl and drizzle with vinaigrette. Taste and season with salt and pepper. Can be served immediately, but will keep in the refrigerator covered for about a day, after which it takes on the taste and texture of fresh sauerkraut.

Copyright © The Ideal Weigh, Inc. All Rights Reserved

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Sioux Falls Center

Monday: 8:00 AM – 4:00 PM
Tuesday: 11:00 AM – 7:00 PM
Wednesday: 7:00 AM – 12:00 PM
Thursday: 7:00 AM – 4:00 PM
By appointment only after 4 PM on Thursdays
Friday: 10:00 AM – 2:00 PM
Saturday: Closed
Sunday: Closed

Yankton Center

Monday: Closed
Tuesday: Closed
Wednesday: 9:00 AM – 12:00 PM
Thursday: 12:00 PM – 7:00 PM
Friday: Closed
Saturday: Closed
Sunday: Closed

Please contact us if you are not able to make it in during our Yankton business hours and we will do our best to accommodate you!

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