Simple Egg Salad
Ingredients
6 hard-boiled eggs
2 tbsp mustard
1-2 tsp dill pickle juice
Directions
Dice eggs in bowl; add mustard and dill pickle juice. Stir and enjoy! Makes 2 servings.
Copyright © The Ideal Weigh, Inc. All Rights Reserved
Marinated Vegetable Salad
Ingredients
Vegetables
3 cups cauliflower florets
3 cups broccoli florets
1 cup zucchini, sliced
1 cup celery, sliced
1 red onion, minced
½ cup cucumber, sliced
Dressing
⅓-½ cup olive oil
¼ cup apple cider vinegar
2 tsp Stevia or Splenda
1 tsp sea salt
1 tsp dill seeds
½ tsp dried mustard
½ tsp dried thyme
½ tsp paprika
½ tsp fresh ground pepper
Directions
Combine vegetables in large bowl. Whisk together all dressing ingredients until well-combined. Mix dressing with vegetables. Serve and/or let sit overnight to let vegetables soak up flavor. Makes 5 servings with 2 cups of vegetables per serving.
Copyright © The Ideal Weigh, Inc. All Rights Reserved
Jicama & Cabbage Slaw
Ingredients
Dressing
1 lime, squeezed into juice
⅓ cup olive oil
¼ cup white or apple cider vinegar
Sea salt and fresh ground pepper to taste
Cayenne to taste
Stevia or Splenda to taste
Salad
1 jicama, cut into matchsticks (3 cups)
2-4 garlic cloves, minced
3 cups red cabbage, shredded
2 cups bell peppers
½ cup red onion, diced
¼-½ cup cilantro, minced
2 tbsp basil, minced
2 tbsp mint, minced
Directions
Whisk together ingredients for dressing in a large bowl. Prepare ingredients for salad and toss with dressing. Makes 5 servings with 2 cups of vegetables per serving.
Copyright © The Ideal Weigh, Inc. All Rights Reserved
Chopped Chicken Salad
Ingredients
8 oz chicken breast, grilled or baked, cut into 1” cubes
Romaine lettuce, chopped, portion depends on how large of a salad you want
½ cup red cabbage, chopped
½ cup cucumber, chopped
¼ cup red onion, sliced
¼ cup celery, chopped
1 tbsp lemon juice, fresh squeezed
1 tsp grapeseed or olive oil
½ tsp dried or 1 tsp fresh herbs of your choice
Directions
In small bowl, whisk together lemon juice, oil, and herb blend to prepare dressing. In a large bowl, combine all items and toss with the dressing. Enjoy! Makes 1 serving.
Copyright © The Ideal Weigh, Inc. All Rights Reserved
Rotini & Vegetable Salad
Ingredients
1 pkg IP Rotini
1-2 garlic cloves, minced
½ cup broccoli, chopped
½ cup cauliflower, chopped
½ cup bell pepper, chopped
¼ cucumber, sliced
¼ onion, sliced
1-2 tbsp Walden Farms Dressing (Bacon Ranch, Italian, etc.)
Sea salt and fresh ground pepper to taste
Additional seasonings to taste
Directions
Cook IP Rotini according to directions. Drain, run under cold water, and refrigerate. Combine chopped vegetables with Walden Farms dressing and seasonings of choice. Add cooled Rotini and toss together. Makes 1 serving with 2 cups of vegetables + Ideal Protein food.
Copyright © The Ideal Weigh, Inc. All Rights Reserved
“Not Potato Salad” Salad
Ingredients
3-3½ cups cauliflower, lightly steamed and cut into small florets
2 stalks celery, diced
2 hard-boiled eggs, chopped
¼ cup yellow onion, diced
1 tbsp fresh parsley or green onion, chopped
1 tbsp mustard
Sea salt and fresh ground pepper to taste
Directions
Mix all ingredients together. Dividing salad in half will be equal to 2 cups of vegetables each. You can add more cauliflower or additional vegetables if you adjust your portioning. You can also use the entire hard-boiled egg or just the white. If the yolk is used, you’ll subtract 1 ounce of protein at dinner from your normal 4-6 oz of meat protein—each 2 cup portion of veggies would contain 1 oz protein to subtract. Makes roughly 2 servings.
Copyright © The Ideal Weigh, Inc. All Rights Reserved
Steak Salad
Ingredients
1 lb flank steak
1 tbsp low-sodium soy sauce
1 tsp red pepper flakes
Wasabi Dressing
¼ cup rice wine vinegar
2 tbsp vegetable oil
1 tbsp wasabi powder
1 tbsp low-sodium soy sauce
1 tbsp fresh ginger, grated
1 tsp IP Salt
½ tsp minced garlic
¼ tsp fresh ground pepper
Salad
6 cups Napa cabbage, thinly sliced
6 cups romaine lettuce, thinly sliced
2 cups red radishes, shredded
2 cups trimmed watercress
1 cup red radishes, sliced
½ cup green onions, thinly sliced
Directions
Heat grill or broiler. Combine soy sauce and pepper flakes in pie plate. Add steak, turning to coat. Grill or broil 5 minutes per side for medium-rare. Let stand 5 minutes, then slice very thin diagonally. Puree all wasabi dressing ingredients in blender and transfer to large bowl. Add all vegetables to dressing and toss to coat. Divide among 6 serving plates and top with sliced steak. Makes 6 servings.
Recipe by IdealCoaching TV Copyright © The Ideal Weigh, Inc. All Rights Reserved
