For safety and convenience …
Remember to always pour your water into the container before the contents of your packet to ensure a smooth texture.
Rinse, soak, or wash your dirty dishes right away. Protein residue is difficult to clean once it’s had time to solidify.
For convenience, prepare your weekly vegetables ahead of time. Put them in the fridge in resealable bags for a quick and easy lunch or dinner, or to satisfy a craving.
Try not to eat two hours before going to bed. For your evening snack, choose lower carbohydrate packets like a pudding or drink.
Sign up for a monthly health magazine to keep yourself motivated.
Hot drinks are satiating when you’re feeling hungry. Drink all the hot, unsweetened tea you desire and it should make you feel full.
To help you fill up and add variety …
Add vegetables to your Ideal Protein soups to make them even more delicious. You can also use our soups as a sauce for your meat and vegetables.
Add new vegetables to your selection weekly to reduce boredom and inspire new recipes.
Never shake a protein mix with hot water in a closed container. It may explode, make a mess, and could burn you. If you want to mix with hot water, use a small whisk instead of shaking.
Be careful not to overcook or heat your products too quickly. Cook them gently and slowly. Microwave on a lower power setting and monitor every 30 seconds until you learn how each product responds.
Note: This may vary with different microwave ovens.
Carefully measure your water. Just a small change in the amount will change the consistency and cooking time. However, you are welcome to add more or less water for your desired consistency.