Eating on the run while on a road trip
Getting your 4-6 oz. of meat and 2 cups of vegetables while traveling can be a challenge if you do not have time to stop to sit down and eat. Most dine-in restaurants have a to-go option. Use your phone or GPS to find the nearest stop along your way so you can call ahead and order a to-go order of steak and broccoli or another lean meat and vegetable option. This way you can plan a quick stop, pick up your food, and be back on the road in no time!
Stopping at a convenience store on a road trip
Traveling in a car on a road trip for any length of time can be a challenge, especially if you are one to snack in the car. Most convenience stores these days have a healthier option section. If you are feeling the urge to snack and you make a stop, grab a few hard boiled eggs and a nice cold bottle of water. The eggs will fill you up and get you on your way without breaking your diet.