The Ideal Weigh, Inc.

Recipes & Tips

Learning a new way to eat and prepare food is essential to the long-term success of this diet.

Variety and creativity are key to keeping the pounds you lose off long-term. The following links will help you to succeed in your diet and maintenance journey.

Click below for some tasty recipes to try!
Desserts
Dressings
Drinks & Shakes
Main Dishes
Miscellaneous
Salads
Snacks
Vegetables
Seasonal
Click below for helpful tips for long-term success on this diet!
Eating on the Run
Maintenance Meals
Tips, Ideas, & Suggestions