Getting Started

ShiftSetGo is a program designed to help you lose weight by providing the tools and support system you need to maintain a healthy lifestyle long after reaching your goal. Our program caters to women and men who would like to lose 10 to 100+ lbs and is designed in three stages to ease you into your new lifestyle. As a member, you will be connected with a dedicated coach who will work with you to achieve your goals and hold you accountable without judgment.

It’s simple!

The human body is designed to gain weight – the ShiftSetGo diet is designed to burn it. Our weight loss coaches teach dieters how to set, achieve, and maintain weight loss goals!

You will be required to complete the following form:

Step 1 • Initial Appointment

Contact us to set up your consultation with a health coach! Virtual consultations and appointments are also available, and we will go over everything you need to know to get started.

For the safety and convenience of our patients and staff, we recommend not bringing children to your appointment(s). We are unable to supervise children who are left in the lobby unattended.

Step 2 • Health Profile

Step 3 • Weekly Meetings

• Weekly meetings, ongoing through Stages 1-3 of the program, will be conducted by one of our certified health coaches.
• We will review your food journal, weigh, measure, and periodically do body composition analyses. We will help you create positive changes in your diet and encourage you to continue successfully throughout the program.
• During the weight loss stages, you will be required to use the required supplements and a minimum of 3 Shift meals per day. Orders can be picked up at your weekly meeting.
• We encourage our dieters to ask questions and communicate any concerns or positive tips that we can share.