Stage 1 • SHIFT • Weight Loss
Shift your weight and mindset to achieve weight-loss goals.
By restricting carbohydrate intake, the Weight Loss phase is designed to optimize fat loss through nutritional ketosis – a safe and natural state in which the body mobilizes stored fat as its alternative energy source. You’ll remain in this phase until you have reached your weight loss goal.
Stage 2 • SET • Stabilization
Set the stage by introducing whole foods back into your diet.
Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety, and maintain weight loss. Weekly follow-up sessions over the course of two months (or more) are designed to monitor carbohydrate reintroduction and track weight.
Stage 3 • GO! • Maintenance
You’ve regained control of your life! Now you can live your fullest, healthiest, best life yet.
For the first twelve months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.