Programs Ideally Tailored to You

Or Call: 605-275-5555

I am doing the program virtually am seeing excellent results

(20lb in three weeks). I feel better

and am enjoying the process.

- James Eldred

I am doing the program virtually am seeing excellent results

(20lb in three weeks). I feel better

and am enjoying the process.

- James Eldred

The Ideal Weigh centers use the ShiftSetGo weight loss program to promote fat burning while supporting muscle retention. There are three stages in the ShiftSetGo weight loss program. During all stages you will receive one-on-one weight loss coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced and healthy weight.

Shift your weight and mindset to achieve weight-loss goals.

By restricting carbohydrate intake, the Weight Loss phase is designed to optimize fat loss through nutritional ketosis – a safe and natural state in which the body mobilizes stored fat as its alternative energy source. You’ll remain in this phase until you have reached your weight loss goal.

Set the stage by introducing whole foods back into your diet.

Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety, and maintain weight loss. Weekly follow-up sessions over the course of two months (or more) are designed to monitor carbohydrate reintroduction and track weight.

You’ve regained control of your life! Now you can live your fullest, healthiest, best life yet.

For the first twelve months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

A common consequence of dieting is a loss of muscle along with fat. Muscle burns calories. If you lose muscle while dieting, you will have hindered your ability to burn calories post-diet. As a result, you will be at risk of regaining your lost weight…unless you have learned how to develop better eating habits and employed a protein-based diet like ShiftSetGo to lose weight.

Protein supports muscle mass and also satisfies the human appetite – unlike carbohydrates, sugars, and fats; therefore, all of ShiftSetGo’s food products contain an average of 15+ grams of protein to assist your muscle retention while you shed your excess pounds. Additionally, you will receive a smarter lifestyle education from your personal weight loss coach. The purpose of this education is to assist you in making better, sustainable eating choices after dieting.

Learn More about the Shift, Set, Go, approach to Weight Loss.

Talk To A Coach Today!

Or Call 605-275-5555

“ I have discovered what it takes for me to be

healthy and have confidence that I can keep it up! ”

– Michael F.

(Lost 90 lbs with ShiftSetGo)

The Ideal Weigh centers use the ShiftSetGo weight loss program to promote fat burning while supporting muscle retention. There are three stages in the ShiftSetGo weight loss program. During all stages you will receive one-on-one weight loss coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced and healthy weight.

Shift your weight and mindset to achieve weight-loss goals.

By restricting carbohydrate intake, the Weight Loss phase is designed to optimize fat loss through nutritional ketosis – a safe and natural state in which the body mobilizes stored fat as its alternative energy source. You’ll remain in this phase until you have reached your weight loss goal.

Set the stage by introducing whole foods back into your diet.

Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety, and maintain weight loss. Weekly follow-up sessions over the course of two months (or more) are designed to monitor carbohydrate reintroduction and track weight.

You’ve regained control of your life! Now you can live your fullest, healthiest, best life yet.

For the first twelve months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

A common consequence of dieting is a loss of muscle along with fat. Muscle burns calories. If you lose muscle while dieting, you will have hindered your ability to burn calories post-diet. As a result, you will be at risk of regaining your lost weight…unless you have learned how to develop better eating habits and employed a protein-based diet like ShiftSetGo to lose weight.

Protein supports muscle mass and also satisfies the human appetite – unlike carbohydrates, sugars, and fats; therefore, all of ShiftSetGo’s food products contain an average of 15+ grams of protein to assist your muscle retention while you shed your excess pounds. Additionally, you will receive a smarter lifestyle education from your personal weight loss coach. The purpose of this education is to assist you in making better, sustainable eating choices after dieting.

Learn More about the Shift, Set, Go, approach to Weight Loss.

Talk To A Coach Today!

Call: 605-275-5555

“ I have discovered what it takes for me to be

healthy and have confidence that I can keep it up! ”

– Michael F.

(Lost 90 lbs with ShiftSetGo)

We Have Programs That Are Tailored To Fit You And Your Life-Style

Weekly Coaching Program

If you’ve tried any of the fad weight-loss diets out there, you’ve probably already discovered that most of them aren’t designed with you in mind.

The fact is, there’s no substitute for a program that recognizes and acknowledges your needs.

Our coaches work with you to tailor the ShiftSetGo program to you and help you overcome any barriers that hold you back.

With ShiftSetGo you’ll work one-on-one with a highly-trained weight loss coach who will guide and support you around any barriers you experience on your journey.

All ShiftSetGo virtual coaching members receive education accountability support and

structure.

Shift Assist-GLP 1 Support Program

Did you know those who take Ozempic, Wegovy, Mounjaro or other semaglutides lose 40% lean mass on average? Or that you are expected to regain the weight if you stop taking the injections?*link.springer.com/article/10.1007/s00125-019-05065-8

By adding ShiftSetGo to your medication routine you’ll get the results you desire so that you can maintain your new weight for life!

We offer two ways to support your GLP-1’s journey.

Benefits of adding ShiftSetGo to your GLP-1’s:

• Professional Body Composition and Lean Mass Monitoring

• Discounts on Protein Replacements

• One-on-one Coaching

• Meal Planning and Support

Self - Paced

Program

If you’ve struggled with fad diets that don’t fit your lifestyle, you’re not alone.

The truth is, sustainable weight loss requires a program that adapts to your needs.

Our self-paced ShiftSetGo program gives you the flexibility to follow a structured plan on your own while still benefiting from proven strategies for lasting success.

With access to essential education, tools, and support, you’ll have everything you need to stay accountable and on track—at your own pace.

Give us a Call: 605-275-5555

“It was the results of weight loss, inches, and measurements that I saw after the first month that really kept me motivated. I felt so good after my first month that I was going to do everything known to man to lose weight and keep the weight off. The food is amazing, it travels well, and it’s such a simple diet to follow. I was shocked that even though my friends were eating and drinking unhealthily around me, I was able to stay strong and not cheat on my diet. I’m a happier, healthier person!”

- Ashley

We Have Programs That Are Tailored To Fit You And Your Life-Style

Weekly Coaching Program

If you’ve tried any of the fad weight-loss diets out there, you’ve probably already discovered that most of them aren’t designed with you in mind.

The fact is, there’s no substitute for a program that recognizes and acknowledges your needs.

Our coaches work with you to tailor the ShiftSetGo program to you and help you overcome any barriers that hold you back.

With ShiftSetGo you’ll work one-on-one with a highly-trained weight loss coach who will guide and support you around any barriers you experience on your journey.

All ShiftSetGo virtual coaching members receive education accountability support and structure.

Shift Assist-GLP 1 Support Program

Did you know those who take Ozempic, Wegovy, Mounjaro or other semaglutides lose 40% lean mass on average? Or that you are expected to regain the weight if you stop taking the injections?*link.springer.com/article/10.1007/s00125-019-05065-8

By adding ShiftSetGo to your medication routine you’ll get the results you desire so that you can maintain your new weight for life!

We offer two ways to support your GLP-1’s journey.

Benefits of adding ShiftSetGo to your GLP-1’s:

• Professional Body Composition and Lean Mass Monitoring

• Discounts on Protein Replacements

• One-on-one Coaching

• Meal Planning and Support

Self - Paced Program

If you’ve struggled with fad diets that don’t fit your lifestyle, you’re not alone.

The truth is, sustainable weight loss requires a program that adapts to your needs.

Our self-paced ShiftSetGo program gives you the flexibility to follow a structured plan on your own while still benefiting from proven strategies for lasting success.

With access to essential education, tools, and support, you’ll have everything you need to stay accountable and on track—at your own pace.

“It was the results of weight loss, inches, and measurements that I saw after the first month that really kept me motivated. I felt so good after my first month that I was going to do everything known to man to lose weight and keep the weight off. The food is amazing, it travels well, and it’s such a simple diet to follow. I was shocked that even though my friends were eating and drinking unhealthily around me, I was able to stay strong and not cheat on my diet. I’m a happier, healthier person!”

- Ashley

ShiftSetGo uses an evidence-based program. By focusing on nutrition, activity, and lifestyle change, our members lose an average of 50 pounds in 6 months through a safe, nutrition based and coach led program. As a member, you will receive:

Body Composition Analysis & Review

Say goodbye to guesswork. With the ShiftSetGo program, you’ll have access to professional body composition monitoring. We will track your progress accurately so you can make informed decisions about your health.

Access to ShiftSetGo App

Access support anytime, anywhere. Our intuitive ShiftSetGo app keeps you connected with your coach, provides meal planning assistance, and offers valuable resources to keep you motivated and on track.

Meetings with a Certified Weight Loss Coach

Get personalized guidance from experienced coaches who understand the challenges of obesity. Your coach will work with you closely to develop strategies for success and provide the encouragement you need to reach your goals.

Weekly ShiftSetGo Protein Meals

Fuel your body with the right nutrition. As a ShiftSetGo member, you’ll receive your weekly protein meal replacements as part of the program to support your weight loss and muscle maintenance goals.

Weekly Meal Plan

With ShiftSetGo our meal plans are designed to help you preserve and not lose your lean mass! Your coach will monitor your lean mass to help you maintain muscle mass and overall strength throughout your weight loss journey.

Find Out How ShiftSetGo Can Help You Reach Your Goals

Call: 605-275-5555

ShiftSetGo uses an evidence-based program. By focusing on nutrition, activity, and lifestyle change, our members lose an average of 50 pounds in 6 months through a safe, nutrition based and coach led program. As a member, you will receive:

Body Composition Analysis & Review

Say goodbye to guesswork. With the ShiftSetGo program, you’ll have access to professional body composition monitoring. We will track your progress accurately so you can make informed decisions about your health.

Access to ShiftSetGo App

Access support anytime, anywhere. Our intuitive ShiftSetGo app keeps you connected with your coach, provides meal planning assistance, and offers valuable resources to keep you motivated and on track.

Meetings with a Certified Weight Loss Coach

Get personalized guidance from experienced coaches who understand the challenges of obesity. Your coach will work with you closely to develop strategies for success and provide the encouragement you need to reach your goals.

Weekly ShiftSetGo Protein Meals

Fuel your body with the right nutrition. As a ShiftSetGo member, you’ll receive your weekly protein meal replacements as part of the program to support your weight loss and muscle maintenance goals.

Weekly Meal Plan

With ShiftSetGo our meal plans are designed to help you preserve and not lose your lean mass! Your coach will monitor your lean mass to help you maintain muscle mass and overall strength throughout your weight loss journey.

Find Out How ShiftSetGo Can Help You Reach Your Goals

Or Call: 605-275-5555

Disclaimer:

The Ideal Weigh centers use the ShiftSetGo weight loss program to provide guidance and support for individuals seeking to lose weight and improve their overall health. Results may vary based on individual effort, adherence to the program, and unique health factors. The information provided on this website, including meal plans, nutritional guidance, and coaching, is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition.

Before beginning any weight loss or dietary program, consult with your physician or a qualified healthcare provider to determine if it is appropriate for your individual needs. The Ideal Weigh and ShiftSetGo do not guarantee specific weight loss results. Testimonials and success stories featured on this website are individual experiences and should not be considered typical or expected outcomes.

By using this website and participating in the ShiftSetGo program, you acknowledge and accept that you are responsible for your own health and wellness decisions.

© 2024 The Ideal Weigh LLC. All Right Reserved

Disclaimer:

The Ideal Weigh centers use the ShiftSetGo weight loss program to provide guidance and support for individuals seeking to lose weight and improve their overall health. Results may vary based on individual effort, adherence to the program, and unique health factors. The information provided on this website, including meal plans, nutritional guidance, and coaching, is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition.

Before beginning any weight loss or dietary program, consult with your physician or a qualified healthcare provider to determine if it is appropriate for your individual needs. The Ideal Weigh and ShiftSetGo do not guarantee specific weight loss results. Testimonials and success stories featured on this website are individual experiences and should not be considered typical or expected outcomes.

By using this website and participating in the ShiftSetGo program, you acknowledge and accept that you are responsible for your own health and wellness decisions.

© 2024 The Ideal Weigh LLC. All Right Reserved