Ideal Protein

Remember: skills, not memberships.

Keep a shaker/bottle of water and IP drink packet or pre-mix drink on hand at all times. This will come in handy if you find yourself in a pinch and need a protein. PLUS-being they are non-restricted you won't find yourself left with the choice of either eating a double restricted item that day or not eating at all! Both of which are not good options! Read More »